Modern Wisdom #173 - What Is The Fitness Menopause?
May 21, 2020
Jonny and Yusef, co-founders of Propane Fitness, dive into the intriguing concept of 'fitness menopause,' where young lifters reassess their routines as they age. They discuss the transition from traditional bodybuilding to diverse exercises that fulfill deeper passions. The duo reflects on personal fitness journeys, revealing why some dread their current routines and how dancers should adapt their training. Expect insights on the cultural shift in fitness, the importance of enjoyment, and adapting workouts for a more balanced lifestyle.
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Fitness Menopause Definition
- The "fitness menopause" describes a transition from traditional bodybuilding to other fitness activities.
- This often occurs in people's late 20s/early 30s as they seek more fulfilling exercise routines.
Bodybuilding's Appeal and Drawbacks
- Bodybuilding has low barriers to entry due to its simple movements and minimal skill requirements.
- Many start with it but may not truly enjoy it, seeking external validation over internal fulfillment.
Partial Reps
- A gym-goer requested a spotter for heavy incline dumbbell presses, only to perform partial reps.
- This highlights how bodybuilding allows setting personal rules, sometimes hindering actual progress.