#173 - What Is The Fitness Menopause?
Modern Wisdom
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Redefining Fitness: A Journey Through Menopause and Goals
This chapter examines the relationship between athletic backgrounds and the transformative effects of menopause on fitness pursuits. It intertwines personal stories of record-breaking powerlifting successes, humor in early fitness trials, and evolving attitudes toward health and training. The speakers reflect on challenges faced in their fitness journeys, including injuries, extreme dieting, and the importance of a supportive foundation in achieving lasting wellness.
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Transcript
