Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)

Mar 18, 2014

Guy Winch PhD, author of 'Emotional First Aid', discusses practical tips to deal with rumination. The podcast explores the negative impact of rumination on problem-solving, mental and physical health. Techniques like mindfulness meditation and gaining perspective are suggested to overcome rumination.

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Introduction

00:00 • 2min

Internal Struggles and Insecurities

02:09 • 9min

Living in a Dysfunctional Environment

11:03 • 8min

Exploring the Difference between Clinical Psychology and Other Types of Psychology

19:22 • 2min

Treating Psychological Injuries: Emotional First Aid

21:10 • 10min

Discussion on Habit Change, Upcoming Topics, and Event Promotion

31:10 • 2min