Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)
Mental Illness Happy Hour
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Treating Psychological Injuries: Emotional First Aid
This chapter explores the book 'Emotional First Aid' which provides practical strategies for treating psychological injuries like rejection, failure guilt, and rumination. It discusses the scientific evidence behind rumination and its negative impact on problem solving, mental and physical health. The chapter also suggests techniques like mindfulness meditation and gaining perspective to overcome rumination.
Play episode from 21:10
Transcript
