Guy Winch

Ben Walter, CEO of Chase for Business and small-business advisor, and Guy Winch, clinical psychologist and bestselling author, discuss how work stress seeps into life. They explore threat versus challenge mindsets, ways to stop rumination, practical rituals to protect evenings, and strategies to offload high-stress tasks and build recovery routines.

Guy Winch, a licensed psychologist and author focused on emotional health, explains why off-hours rumination fuels burnout. He shares why replaying work stresses harms recovery. He outlines measuring rumination, setting strict guardrails and home rituals, and turning worries into concrete problem-solving. Practical tips for reclaiming free time and restoring satisfaction.

Dr. Guy Winch, a clinical psychologist and bestselling author, discusses the insidious effects of work stress on personal relationships. He reveals how unresolved emotional wounds can lead to unhealthy choices in relationships. Winch emphasizes that true detachment from work requires mental shifts, along with rituals to signify the end of the workday. He also highlights the importance of active recharging activities over mere relaxation for combating burnout and restoring energy. Ultimately, he explores how reclaiming joy and self-identity is crucial for overall well-being.

Join bestselling author Elizabeth Gilbert, known for her journey from love addiction to emotional sobriety, and psychologist Dr. Guy Winch, who delves into how early relationship patterns stick like cement. Relationship experts Matthew Hussey and Sadia Khan tackle why we cling to unhealthy bonds, emphasizing the need for clear communication and recognizing deal-breakers. They explore the profound impact of self-care on relationships and how emotional wounds mirror physical injuries. Together, they pave the way for healthier emotional connections.

In this enlightening discussion, psychologist and bestselling author Guy Winch shares his expertise on emotional health and relationships. He highlights the importance of building self-esteem and emotional literacy to navigate heartbreak and loneliness. Guy offers practical strategies for establishing strong communication in relationships and fostering emotional resilience in children. With insights into the emotional pain linked to rejection and the tools to heal, listeners gain valuable knowledge for attracting healthy love and enhancing their emotional well-being.

Psychologist Guy Winch, author of 'Emotional First Aid', shares invaluable insights on navigating emotional health during the holidays. He discusses the emotional hurdles people often face, from anxiety to loneliness, and emphasizes the importance of self-care. Winch provides strategies for setting boundaries with family, healing heartache, and curating a positive online experience. He also highlights how kindness and community service can enrich both giver and receiver, reminding listeners that emotional well-being is achievable with awareness and proactive measures.

Guy Winch, clinical psychologist and author of Mind Over Grind, returns to tackle work-related stress and burnout. He discusses why awareness has not curbed rising burnout. He explains how harsh labels and rumination worsen stress, how to reframe problems as solvable challenges, and practical steps to protect downtime and prevent overworking.

Guy Winch, a licensed psychologist and TED speaker, dives into the pressing issue of emotional health and loneliness. He discusses how our emotional well-being is tied to meaningful connections, especially in times of crisis. Winch highlights the importance of emotional hygiene and offers practical tips for seeking emotional support. He shares personal stories that illustrate the role of vulnerability in fostering relationships. Listeners learn to navigate loneliness and enhance their emotional self-care, turning isolation into connection.

Dr. Guy Winch, clinical psychologist and bestselling author focused on emotional health. He recounts personal burnout and why grueling training and survival mindsets spark it. He explains core symptoms like exhaustion and disengagement. He explores reclaiming time, finding flow through creative pursuits, active recharging versus passive rest, and strategies for detaching from constant work checking.

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist and author is a relationship and emotional health expert with one of the industry's most highly regarded TED Talks. His TED Talks have been viewed over 30 million times and his books have been published in 28 different languages. Kristen and Dr. Guy will discuss how Guy began studying emotional health (3:15), the approach and skills involved with emotional health (5:50), the dos and don’ts of emotional health (10:25), dealing with rumination (15:25), getting space to grieve properly (26:55), managing self-esteem (32:50), dealing with heartbreak and finding your identity (35:05), creating a social circle in line with your own values (44:20), the timeline for recovering from emotional damage (49:15), the global outlook on emotional health (53:25), and developing the right work-life balance (57:25).Resources:Dr. Guy's WebsiteTED Talk - Why We All Need to Practice Emotional First AidTED Talk - How to Fix a Broken Heart Dear Therapists PodcastSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn