Discussion on Habit Change, Upcoming Topics, and Event Promotion

Paul reads an email, two surveys then talks with author Guy Winch (PhD in clinical psychology) about practical tips to deal with rumination.  Guy is the author of the book Emotional First Aid.   This is the first of six mini-episodes with Guy on dealing with various emotional stressors. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.