The Tim Ferriss Show

#105: 5 Morning Rituals That Help Me Win the Day

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Sep 18, 2015
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ADVICE

Make Your Bed To Win

  • Make your bed every morning to complete a small but important task.
  • This creates a sense of pride and encourages accomplishing more tasks throughout the day.
ADVICE

Daily Meditation Practice

  • Meditate daily, ideally for about 20 minutes, to build concentration and reduce stress.
  • Use apps like Headspace or Calm to start with short guided sessions.
ADVICE

Daily Hanging Routine

  • Hang by your hands multiple times daily to decompress your spine and improve grip strength.
  • Use simple setups like galvanized pipes or Teeter hang up gravity boots for hanging upside down.
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