Life Uncut MOTIVATION, MOOD & MINDSET- Uncut with Dr Julie Smith
May 2, 2022
Dr Julie Smith, clinical psychologist and tik tok star, joins the podcast to discuss topics such as finding motivation, negative beliefs and self-doubt, the differences between depression and anxiety, and when to get back into the dating world.
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Self-Awareness in Dating
- Self-awareness is key to navigating dating after a breakup.
- Reflect on past relationships and identify what you want in future ones.
Procrastination and Discomfort
- Humans naturally avoid discomfort, leading to procrastination.
- Approach procrastination with curiosity, not self-criticism.
Combating Procrastination
- To combat procrastination, understand its root cause.
- Increase motivation by setting your own goals based on values and vision.