Hey Lifers!
Joining us on the pod today is clinical psychologist and tik tok star Dr Julie Smith!
We joke about the pod sometimes feeling like a bit of a therapy session, but today might be more along those lines than usual; so sit down and get comfy on the couch.
Today we're jumping into:
-why we procrastinate and how to find motivation
-negative beliefs and self doubt
-the misconceptions and differences of depression and anxiety
-when to get back into the dating world
If you loved Julie and would like to see more of her content, you can see everything here: https://doctorjuliesmith.com/
Tell your mum, tell your dad, tell your dog, tell your friend and share the love because we love love!!
xx
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