Utilizing TikTok for Mental Health Awareness

Hey Lifers!

Joining us on the pod today is clinical psychologist and tik tok star Dr Julie Smith!

We joke about the pod sometimes feeling like a bit of a therapy session, but today might be more along those lines than usual; so sit down and get comfy on the couch. 

Today we're jumping into:

-why we procrastinate and how to find motivation

-negative beliefs and self doubt

-the misconceptions and differences of depression and anxiety

-when to get back into the dating world

If you loved Julie and would like to see more of her content, you can see everything here: https://doctorjuliesmith.com/

Tell your mum, tell your dad, tell your dog, tell your friend and share the love because we love love!!

xx

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