MMOA Podcast - Physical Therapy | Fitness | Geriatrics

NEW Exercise Guidelines for Older Adults!

Nov 24, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Role of Exercise in Chronic Diseases
02:12 • 3min
3
Physical Activity for Older Adults - I Love It!
04:48 • 3min
4
Optimizing Body Composition for Older Adults
07:32 • 2min
5
The Importance of Arobic and Resistance Training to Reduce Atices Tissue
09:40 • 3min
6
The Role of Exercise in Primary, Secondary and Tertiary Disease Prevention
12:30 • 3min
7
Getting Older Adults Working at the Highest Level of Physical Activity
15:02 • 5min