The Importance of Arobic and Resistance Training to Reduce Atices Tissue

Hip fracture, especially secondary to ostiopenia or severe ostio perosis, can be a kind of beginning of this negative spiral that can happen and result in transition into institutionalized care. So when we're thinking about trying to reduce atices tissue and reduce viceral in central fat t scerotic plac deposits, we're Trying to do a combination of arobic and resistance training. The intensity is where they are speaking my love language. And the third category that they have exercise recommendations for is increasing bone mass and reducing fracture risk.