The Bossticks Lori Gottlieb On Why You Should Talk To Someone, Therapy, Couples Therapy & Removing Stigmas Around Therapy
Feb 10, 2022
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Early Therapy Prevents Emotional Crises
- People treat emotional health differently from physical health, delaying therapy until severe distress occurs.
- Therapy should be sought early to prevent unnecessary suffering and easier treatment.
Choose Therapists by Connection
- Evaluate a therapist by whether they understand you and help you see your problems in new ways.
- Use the first session as a consultation to assess chemistry and potential growth.
Therapists Should Challenge Your Story
- Beware therapists who don't challenge your perspective or help you see new angles.
- Therapy should help edit your life story, challenging faulty narratives.