Nutrition and mental health: Exploring the surprising science of food and emotion

1

Introduction

00:00 • 5min

2

ADHD Symptoms Reduced - What Do I Have to Lose?

05:28 • 1min

3

ADHD Symptoms - What Are You Seeing Improvements In?

06:56 • 5min

4

Vitamins and Minerals in the Diet

11:40 • 1min

5

What Are the Micronutrients in a Vitamin and Mineral Pill?

13:02 • 4min

6

Do You Have a Deficiency in Micronutrients?

16:44 • 4min

7

Is There Evidence That Supplements Have a Health Impact?

20:56 • 5min

8

Is There a Detrimental Effect of the Western Diet on Mental Health?

25:26 • 4min

9

Is Nutrition a Good Choice for a Mental Health Issue?

28:59 • 3min

10

We Love Junk Foods, How Food Companies Capitalize on Our Emotions

32:21 • 2min

11

How Does What We Eat Affect Our Emotions?

33:58 • 2min

12

The Most Powerful Thing About American Processed Foods

36:15 • 5min

13

Is There a Link Between Food and Mental Health?

41:16 • 3min

14

Is There a Link Between Process Food and Addiction?

44:08 • 3min

15

Is Sugar Sugar a Dangerous Substance?

47:19 • 2min

16

The Science of Non-Caloric Sweeteners

48:53 • 2min

17

Are Certain Foods Making You Feel a Certain Way?

51:22 • 2min