Vitamins and Minerals in the Diet

We have observed changes in the microbiome over even a very short period of time. We've seen that methylation does get changed really like it's a small effect and it's crossing probably across the entire genome. There's some people in the states who are currently looking at the effects that it might have on the metabolites of neurotransmitters. But we know so much about what minerals and vitamins do that it's completely staggering that we don't pay more attention to ensuring that we get vitamins and minerals in our diet.