AI Snips
Chapters
Transcript
Episode notes
Politeness vs. Kindness
- Mistaking politeness for kindness can uphold harmful systems.
- True kindness often involves disrupting harmful norms.
Replace Should With Want
- Replace "should" with "want" to align actions with desires.
- Check in with personal desires before fulfilling perceived obligations.
The "Should" Thinking Trap
- Amanda Doyle's daughter's therapy homework identified the "should" thinking trap.
- The "should" trap leads to guilt and frustration, hindering enjoyment.