174. How to Finally Let Things Go
We Can Do Hard Things
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Willpower and Discipline
"If we are changing behaviors or actions without considering at the same time the beliefs beneath them, then it's just willpower and discipline. And that never lasts because it's not real," he says. "So many of us do the action first and just are assuming that the belief will come later." 'I have an immense amount of willpower. I can work out and do it'
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