Pregnancy & Birth Made Easy

The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN

Jan 9, 2023
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1
Introduction
00:00 • 3min
2
Pregnancy Diabetes - What's Your Background?
03:27 • 2min
3
Prenatal Nutrition - What's the Difference Between What You've Written in the Book and What You Find in a Registered Dietician?
05:00 • 5min
4
Real Food for Pregnancy or Real Food for Gestational Diabetes?
10:15 • 5min
5
Pregnancy Guidelines - Micronutrients
14:57 • 2min
6
Is Your Diet Too High for Blood Sugar Control?
16:34 • 3min
7
Getting More Protein During Pregnancy
19:53 • 4min
8
Pregnant Moms, You Know, You Gain What You Lose
24:01 • 3min
9
The Plate Method for Moms
26:43 • 5min
10
Are You a Carbohydrate Overeating Mom?
32:13 • 5min
11
The Benefits of Eggs and Dairy Products for Pregnancy
37:41 • 5min
12
Is There Anything You'd Like Moms to Know About Pregnancy?
43:10 • 5min
13
What's the Difference Between Prenatal Nutrition and Real Food?
47:56 • 2min