616 Dr. Mark Hyman: Heal Your Body with Food

Mar 19, 2018

Join Dr. Mark Hyman, a leading expert in functional medicine, as he unpacks the idea that food is medicine. He challenges the misinformation in nutritional advice and highlights how food choices impact our health, the environment, and even our economy. Dr. Hyman emphasizes the transformative power of diet on chronic pain and well-being, while advocating for natural foods and sustainable practices. He discusses the emotional connections to food and stresses the need for a holistic approach to health, incorporating lifestyle choices and community support.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Food As The Most Powerful Medicine

Food can act as medicine and produce rapid clinical improvements when tailored to the person.
Proper dietary interventions have reversed diabetes and reduced medication use in controlled studies.

INSIGHT

Protein Quality Matters For Muscle

Gaining and maintaining muscle on a vegan diet is possible but more challenging due to lower leucine in plant proteins.
Animal proteins generally provide higher leucine, which supports muscle synthesis more readily.

ADVICE

Plan Carefully For Restrictive Diets

If you choose a vegan or low-carb approach, plan carefully and monitor metabolic effects to ensure adequate nutrients.
Use supplementation and disciplined planning when needed for special diets.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

“FOOD IS MEDICINE. IT WORKS FASTER, BETTER, AND CHEAPER THAN ALMOST ANY DRUG.”
I know how hard it is to eat a healthy diet.
It requires time and energy that you often feel like you don’t have. But what if I told you the time and energy you think you don’t have is because of the food you’re currently putting into your body?
It's easy to be skeptical about this idea. But that’s what the food industry wants us to think. It wants us to continue eating its food, not giving a second thought to the sugars and fat we’re putting into our system.
To break free from this mindset, it's really helpful to talk to the experts. And today, I have one of the most knowledgeable people in the field: Dr. Mark Hyman.
Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine.
He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.
Dr. Hyman is one of my favorite people to learn about health from because he is so honest about what's going on. Instead of trying to push his own agenda, he's got humanity's best interest at heart.
If you’re looking to learn about the connection between food and energy or how the food industry manipulates what we see on TV, tune into Episode 616 to forever change your eating habits.
Some Questions I Ask:
How does our food impact everything? (6:45)
How does funding affect the public discourse about food? (12:47)
Do you think all inflammation, chronic pain and disease can be eliminated from the foods we eat? (16:30)
Can you gain muscle mass living a fully vegetarian/vegan lifestyle? (20:48)
What are the 3 basic food rules you live by? (24:55)
What do you think the main thing people are feeding themselves that’s hurting them? (30:42)
What’s the biggest challenge you face in your life? (32:13)
Is there anything now you believe in that you think will eventually be debunked? (38:15)
In This Episode You Will Learn:
How Dr. Hyman sees food affecting our environment (8:13)
When Dr. Hyman’s opinion was influenced by the food industry (12:59)
What Dr. Hyman, being a functional doctor, sees as the root of disease (16:38)
The question Dr. Hyman asks himself when food shopping (25:00)
What Dr. Hyman sees as the greater footprint beyond your own health (28:24)
How Dr. Hyman sees the power of the individual vs. the food system (34:00)
What Dr. Hyman sees as the problems with grouping disease by symptoms and not causes (38:15)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.