#1317

Mentioned in 31 episodes

Eat Fat, Get Thin

Book • 2016

In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados.

The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness.

It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.

Mentioned by

Mentioned in 31 episodes

Mentioned by

Mark Hyman

as one of his books.

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Mentioned by

Mark Hyman

as a book discussing the benefits of a high-fat diet for weight loss.

The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively

Mentioned by Dr.

Mark Hyman

when discussing the low-fat craze and its impact on health.

Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

Mentioned by

Mark Hyman

to discuss challenges and controversies around fat and its impact on health.

Encore: Mastering Your Metabolism: Expert Advice You Need

Mentioned by

Mark Hyman

as a reference to a study about people having heart attacks with normal LDL levels.

Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About

Mentioned by

Mark Hyman

as a book he wrote about the demonization of fat in diets.

How to Eat for Strength, Metabolism, and Longevity

Mentioned by

Mark Hyman

as a book he wrote to explore and clarify his confusion about fats.

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

Mentioned by

Mark Hyman

, referring to the history of the low-fat craze and its consequences.

The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE

Mentioned by

Mark Hyman

while discussing the controversies and challenges around fat in the diet.

Mastering Your Metabolism: Expert Advice You Need

Mentioned by

Mark Hyman

as a book where he talks about fats, good fats, bad fats, and how to get omega-3 fats.

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

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