The Dr. Hyman Show Mastering Your Metabolism: Expert Advice You Need
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Jun 3, 2024 
Join metabolic health experts Jessie Inchauspe, author of 'Glucose Revolution', Dr. Casey Means, and Dr. Ben Bikman as they unlock the secrets to mastering your metabolism. They reveal how to optimize blood sugar through strategic food pairings and meal order. Learn about the symptoms of blood sugar fluctuations and why dietary fats matter in insulin resistance. With practical tips on incorporating quality supplements and managing insulin levels, they provide actionable advice for a healthier, balanced diet.
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Savory Breakfast
- Replace sweet breakfasts with savory options for better blood sugar control.
- A steady glucose breakfast prevents hunger for longer compared to a spiky breakfast.
Post-Meal Exercise
- After meals, engage in 10 minutes of muscle activity like dancing or walking.
- This curbs glucose spikes and combats post-meal sleepiness.
Avoid Naked Carbs
- Avoid "naked carbs" – sugars or starches eaten alone.
- Always combine them with protein, fat, or fiber to mitigate glucose spikes.
