The Dr. Hyman Show The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
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Aug 13, 2025 
In this engaging discussion, nutrition researcher Simon Hill shares his expertise on cutting through health misinformation. He tackles the hot topics of seed oils, debunking myths and emphasizing the importance of evidence-based choices. Hill highlights the significance of personalized nutrition and the role of overall food quality over individual nutrients. He advocates for mindful eating, especially in relation to protein requirements for aging adults, and encourages critical thinking about dietary fats as trends evolve.
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Prioritize Direct Omega-3 Intake
- Increase direct long-chain omega-3s (DHA/EPA) through fatty fish or supplements if you don't eat fish frequently.
- Aim to improve omega-3 intake rather than obsess solely over cutting omega-6s.
Personal LDL Spike From Coconut Swap
- Simon Hill swapped olive oil for coconut oil and saw his LDL and ApoB rise substantially on testing.
- Personal genetics and the specific fat swap explained this individual LDL response.
Swap Matters: Choose Whole-Food Patterns
- What you eat instead of saturated fat determines health outcomes; swaps to ultra-processed foods worsen risk.
- Dietary patterns like the Mediterranean consistently protect against diabetes, CVD, and dementia.
