Food: What the Heck Should I Eat?

In 'Food: What the Heck Should I Eat?', Dr. Mark Hyman provides a detailed analysis of every major food group, debunking myths and explaining which foods are beneficial and which are harmful.

The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases.

It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health.

The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.