#2757

Mentioned in 17 episodes

The blood sugar solution

Book • 2014

In this book, Dr. Mark Hyman reveals that balanced insulin levels are the key to losing weight and preventing various diseases.

He describes seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.

The book outlines a revolutionary six-week healthy-living program with advice on diet, green living, supplements, medication, exercise, and personalizing the plan for optimal results.

It also teaches readers how to maintain lifelong health.

Mentioned by

Mentioned in 17 episodes

Mentioned by

Bari Weiss

as one of the books written by Dr.

Mark Hyman

.

Mark Hyman: How to Live Your Healthiest Life

Mentioned by

Guy Raz

as a book that changed his perspective on diet and metabolic health.

Liquid Death: Mike Cessario

Mentioned by

Mark Hyman

as one of the books he has written about the dangers of sugar.

Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About

Mentioned by

Mark Hyman

as a resource he wrote on managing glucose levels for balanced energy.

Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon

Mentioned by

Mark Hyman

as a resource for understanding the impact of sugar on health.

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Recommended by

Mel Robbins

, highlighting its discussion on the vagus nerve.

Reset Your Health in 10 Days: Advice From a Renowned MD

Mentioned by

Guy Raz

as a book he recently listened to that changed his perspective on eating habits and metabolic health.

Drunk Elephant: Tiffany Masterson

Mentioned by

Mark Hyman

as a book he wrote over a decade ago about the importance of maintaining healthy blood sugar.

Fix the Brain, Change the Mind: Root-Cause Psychiatry with Dr. Robert Hedaya

Mentioned by

Mark Hyman

in relation to dietary advice for improving health.

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

Mentioned by Dr.

Mark Hyman

as a resource for understanding the impact of three major hormone disruptors on weight loss.

Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?

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