The Nutritional Mental Health Podcast How To Recognize Hunger and Fullness Cues If You're ADHD or Autistic | Interview with @The_Intuition_Dietitian
Mar 14, 2025
In this engaging conversation, registered dietitian Stephanie Kolsrud, an expert in intuitive eating for neurodivergent individuals, shares her insights on recognizing hunger and fullness cues. She discusses unique eating challenges faced by those with ADHD and autism, emphasizing the need for personalized eating strategies. Listeners will learn about the benefits of flexible meal timings, the importance of building supportive communities, and practical tips like using smoothies for those sensitive to food textures. A must-listen for anyone looking to foster a healthier relationship with food!
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Stephanie's Eating Cycle Experience
- Stephanie Kolsrud shares her personal cycle of under-eating then binge eating.
- She highlights how intuitive eating helped but didn't address all neurodivergent needs.
Start with Consistent Eating Patterns
- Establish a consistent eating pattern to nurture hunger cues.
- Use signs like brain fog or irritability to identify hunger initially.
Building Fullness Cues Gradually
- Focus on hunger cues before fullness, especially under inconsistent eating.
- Slow down meals using stimulation or physical posture to better notice fullness.