Stephanie Kolsrud

In this engaging conversation, registered dietitian Stephanie Kolsrud, an expert in intuitive eating for neurodivergent individuals, shares her insights on recognizing hunger and fullness cues. She discusses unique eating challenges faced by those with ADHD and autism, emphasizing the need for personalized eating strategies. Listeners will learn about the benefits of flexible meal timings, the importance of building supportive communities, and practical tips like using smoothies for those sensitive to food textures. A must-listen for anyone looking to foster a healthier relationship with food!