How To Recognize Hunger and Fullness Cues If You're ADHD or Autistic | Interview with @The_Intuition_Dietitian
The Nutritional Mental Health Podcast
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Exploring Somatic Release for Emotional Wellbeing
This chapter explores somatic release as a means to manage pent-up energy in neurodivergent individuals. The hosts discuss various practical methods, such as journaling and dancing, while highlighting the connection between somatics and emotional wellbeing.
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Transcript
