PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

97. Periodization Examples: Linear, Nonlinear/Undulating, and Block Programs

Jun 18, 2024
Explore how to apply periodization in rehabilitation with insights on linear, nonlinear, and block models. Discover the benefits and drawbacks of each approach to optimize muscle performance. Delve into the role of accommodating resistance in strength training, including chains and elastic bands. Learn effective recovery strategies and the importance of high-intensity phases. Plus, engage with new training concepts aimed at personal growth in rehabilitation, emphasizing the value of feedback and experimentation.
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