PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins cover image

97. Periodization Examples: Linear, Nonlinear/Undulating, and Block Programs

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

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Intro

This chapter explores the different types of periodization—linear, nonlinear, and block—and their applications in strength and conditioning. It highlights how to tailor these models for rehabilitation, considering their unique benefits and drawbacks for optimizing muscle performance.

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