PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins cover image

97. Periodization Examples: Linear, Nonlinear/Undulating, and Block Programs

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

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Engagement and Growth in Rehabilitation Training

This chapter emphasizes the value of audience interaction, urging listeners to share their feedback and reviews. It also introduces a new company dedicated to strength and conditioning for rehabilitation, while highlighting the importance of personal experimentation in workouts to enhance understanding of athletes' experiences.

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