PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins cover image

97. Periodization Examples: Linear, Nonlinear/Undulating, and Block Programs

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

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Strength Training Principles in Rehabilitation

This chapter explores the role of accommodating resistance in enhancing strength training through chains and elastic bands. It also discusses the importance of high-intensity training phases and recovery strategies in rehabilitation, aiming to prevent re-injury and optimize patient outcomes.

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