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#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness

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Apr 8, 2023

Guest

Kelly Starrett

Kelly Starrett, a physical therapist and author, shares his expertise to help listeners enhance their fitness and overall health. He emphasizes the importance of posture correction for desk workers and suggests daily walking as a simple way to burn extra calories. Starrett also discusses essential health metrics to track, promotes nutrient-dense foods, and stresses the role of good sleep practices. With practical strategies, he encourages adaptability in fitness routines, proving that small changes can lead to significant benefits.

01:11:06

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Episode notes

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ADVICE

Sitting vs. Standing

Avoid prolonged standing or sitting, as both can be detrimental to health.
Aim to limit sedentary behavior (under 1.5 metabolic equivalents) to six hours daily.

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ADVICE

Assessing "Session Cost"

If you sit at a desk, assess the "session cost" by noticing its impact on your body, like tight hips or limited range of motion.
Use this feedback to identify corrective behaviors and movement.

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ADVICE

Movement and Isometrics

Incorporate frequent movement breaks into your workday, especially if you sit for long periods.
Perform simple exercises like split squats or isometrics to maintain range of motion.

Get the Snipd Podcast app to discover more snips from this episode

Reviving Movement: The Key to Health

04:47 • 24min

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Enhancing Breath and Mobility

28:41 • 13min

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The Transformative Power of Daily Movement and Walking

42:03 • 3min

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Navigating Health Metrics and Nutrition

45:06 • 18min

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Mastering Sleep for Optimal Fitness

01:02:41 • 5min

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Embracing Flexibility in Fitness

01:07:32 • 8min

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#44

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In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.

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Becoming a Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

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In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body. The book teaches readers how to hack their own movement to live a healthier, more fulfilling life. It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions. The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries. This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.

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Deep Nutrition

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In *Deep Nutrition*, Dr. Catherine Shanahan examines diets from around the world, such as the Mediterranean, Okinawa, and 'Blue Zone' diets, to identify four common nutritional habits that have been developed over millennia. These habits—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Shanahan calls 'The Human Diet. ' The book explains how these traditional foods can improve mood, eliminate cravings, boost fertility, sharpen cognition, eliminate allergies and diseases, build stronger bones and joints, and improve skin health. It also delves into the connection between diet and gene health, showing how food can alter DNA and affect future generations.

#1823

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Built to Move

Kelly Starrett & Juliet Starrett

Kelly Starrett

Kelly Starrett's "Built to Move" is a comprehensive guide to improving movement and mobility. It emphasizes the importance of proper movement patterns and addresses common movement limitations. The book provides practical exercises and strategies for improving posture, flexibility, and overall physical function. Starrett's focus on functional movement and injury prevention makes it a valuable resource for athletes and individuals alike. The book's clear explanations and practical approach have made it a popular resource for those seeking to improve their movement quality and prevent injuries.

#6382

• Mentioned in 8 episodes

Deskbound

Kelly Starrett

In 'Deskbound: Standing Up to a Sitting World', Dr. Kelly Starrett provides strategies to reduce sitting time and transform your workspace into an active environment. The book offers solutions to eradicate back, neck, and shoulder pain, mitigate carpal tunnel syndrome, and improve overall mobility through 14 mobility templates. It is designed to help individuals maximize performance, lose weight, or simply live pain-free.

Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.

Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy into simple vital signs you should focus on to move smoother, sleep better, live longer and train harder.

Expect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...

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