#1633

Mentioned in 27 episodes

Becoming a Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Book • 2021

In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body.

The book teaches readers how to hack their own movement to live a healthier, more fulfilling life.

It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions.

The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries.

This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.

Mentioned by

Mentioned in 27 episodes

Mentioned by

Kelly Starrett

as one of his bestselling books.

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Mentioned by

Nsima Inyang

as the source of his knowledge on rooting the feet into the ground when lifting.

#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

Mentioned by

Tim Ferriss

as a New York Times and Wall Street Journal bestseller.

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

Mentioned by

Tim Ferriss

as a previous bestseller by

Kelly Starrett

.

#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"

Mentioned by

Rhonda Patrick

as one of

Kelly Starrett

's influential books referenced in his bio/introduction.

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Mentioned by

Kelly Starrett

in relation to improving posture and movement.

#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness

Mentioned by

Brett McKay

as a previous work by

Kelly Starrett

focusing on movement and performance.

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Recommended by

Nsima Inyang

as a resource for learning about self-myofascial release and body work.

#366 - The Sunlight Lie, Secret to God-Like Longevity & Ancient Human Strength | Nsima Inyang

Mentioned by

Dan Harris

as a big bestseller co-written by

Kelly Starrett

.

An Owner's Manual for Your Body | Juliet and Kelly Starrett

Mentioned by

Kelly Starrett

as their first book, a textbook on movement phenomenon.

Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner