#37
Mentioned in 277 episodes
Outlive
The Science and Art of Longevity
Book • 2023
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Mentioned by
Mentioned in 277 episodes
Mentioned by 
Andrew Huberman
4,424 snips
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Recommended by 
Terry Real
3,969 snips
#810: Terry Real — The Therapist Who Breaks All The Rules
Mentioned by
Andrew Huberman
3,499 snips
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Mentioned by 
Peter Attia
3,069 snips
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
Mentioned by 
Steven Bartlett
2,838 snips
Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!
Mentioned by 
Tim Ferriss
Peter Attia
2,687 snips
#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
Recommended by 
Nicole Forsgren
2,175 snips
How to measure AI developer productivity in 2025 | Nicole Forsgren
Mentioned by 
Ali Abdaal
2,068 snips
How To Start Your First Business in 48 Hours - Noah Kagan
Mentioned by
Andrew Huberman
1,657 snips
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Mentioned by
Peter Attia
1,602 snips
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
