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#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More

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Mar 15, 2023

Guest

Peter Attia

Dr. Peter Attia, founder of Early Medical and author of 'Outlive,' delves into the science of longevity. He discusses the vital role of health metrics, fasting's impact on muscle preservation, and the importance of understanding personalized nutrition. Attia emphasizes building medical literacy for early intervention and shares insights on using continuous glucose monitors for better health management. He also explores the connection between exercise and cognitive health, particularly in preventing Alzheimer's, encouraging listeners to take proactive control of their health.

02:22:26

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Episode notes

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ADVICE

Medical Literacy

Improve medical literacy to navigate the healthcare system and make informed decisions.
Start with basic concepts and terminology, then practice reading and interpreting studies.

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ADVICE

Evaluating Observational Data

When evaluating observational data, consider causality by applying Bradford Hill criteria.
Factors like strength, consistency, and dose-response relationships enhance causal inference.

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ANECDOTE

CGM Insights

Peter Attia's initial CGM experience revealed surprising glucose spikes from foods like Raisinets and poor sleep.
He advocates CGM use for non-diabetics as a behavioral modification tool.

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Exploring Longevity: Health Metrics and the Impact of Fasting

04:09 • 6min

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Fasting, Protein, and Muscle Preservation

09:42 • 8min

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Navigating Health Choices and Medical Evolution

18:06 • 24min

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The Importance of Medical Literacy and Early Intervention

41:56 • 4min

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Navigating Medical Literacy and Health Essentials

45:41 • 21min

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Understanding Continuous Glucose Monitoring

01:06:20 • 12min

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Fitness Metrics for Longevity

01:18:20 • 22min

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Optimizing Training: Zone Two and Five Insights

01:40:20 • 5min

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Movement and Mind: The Power of Exercise in Brain Health

01:45:50 • 27min

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Embracing Longevity and Personal Insights

02:13:05 • 9min

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#37

• Mentioned in 277 episodes

Outlive

The Science and Art of Longevity

Peter Attia

Bill Gifford

In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.

Brought to you by Wealthfront high-yield savings account, Helix Sleep premium mattresses, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.

Peter Attia, MD (@PeterAttiaMD), is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

His new book is Outlive: The Science and Art of Longevity (3/28).

Please enjoy!

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[07:00] How and why Peter’s muscle mass has increased significantly.

[18:48] Why the long wait for Outlive: The Science and Art of Longevity?

[23:19] Objective, strategy, and tactics.

[28:50] From Medicine 1.0 to Medicine 3.0.

[39:04] Randomized control trial results: guidelines, not gospel.

[43:21] Revisiting why and how one should increase their medical literacy.

[52:44] Avoiding scientific method misconceptions.

[55:43] Austin Bradford Hill.

[56:22] Observational study versus randomized control trial.

[1:00:09] Are sleep trackers downgrading the quality of our sleep?

[1:02:53] Under what conditions does Peter feel alcohol might be worth its downsides?

[1:06:47] Continuous glucose monitors (CGMs).