#1833
Mentioned in 25 episodes
Built to Move
Book • 2023
Kelly Starrett's "Built to Move" is a comprehensive guide to improving movement and mobility.
It emphasizes the importance of proper movement patterns and addresses common movement limitations.
The book provides practical exercises and strategies for improving posture, flexibility, and overall physical function.
Starrett's focus on functional movement and injury prevention makes it a valuable resource for athletes and individuals alike.
The book's clear explanations and practical approach have made it a popular resource for those seeking to improve their movement quality and prevent injuries.
It emphasizes the importance of proper movement patterns and addresses common movement limitations.
The book provides practical exercises and strategies for improving posture, flexibility, and overall physical function.
Starrett's focus on functional movement and injury prevention makes it a valuable resource for athletes and individuals alike.
The book's clear explanations and practical approach have made it a popular resource for those seeking to improve their movement quality and prevent injuries.
Mentioned by
Mentioned in 25 episodes
Mentioned by 
Tim Ferriss
925 snips
#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
Mentioned as the author's new book, focusing on essential habits for improved movement and a fulfilling life.
363 snips
#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"
Mentioned by 
Eric Cressey
341 snips
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
Mentioned by 
Kelly Starrett
265 snips
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Mentioned by
Kelly Starrett
248 snips
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Written by Kelly and Juliet Starrett to help people of all ages improve mobility and overall health.
214 snips
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Written by
Kelly Starrett
185 snips
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Co-written by Kelly and 
Juliet Starrett
170 snips
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
Mentioned by Abby as having a positive impact on her view of physical fitness after an injury.
104 snips
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
Mentioned when discussing the sit to stand test, referencing Kelly Starrett’s work.
56 snips
The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
