Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Introduction
00:00 • 2min
The Rise of 10x Health
02:00 • 3min
The Importance of Understanding Human Physiology
05:24 • 6min
The Idiopathic Effect on Aging
10:56 • 3min
The Consequences of Aging
13:54 • 4min
How to Tell if You Have a Gene Mutation
17:51 • 2min
The Role of MTHFR in Anxiety
20:12 • 2min
The Effects of Folic Acid on Postpartum Depression
22:21 • 6min
The Consummate Overachiever Profile
28:03 • 2min
The Importance of a High Protein Diet
29:57 • 2min
The Importance of Folic Acid in a Healthy Diet
32:13 • 2min
How to Start a Business From Start to Scratch
34:00 • 2min
The Importance of Clean Meats
35:36 • 1min
The Dangers of Genetically Modified Seed Oils
37:05 • 2min
The War on Protein
38:53 • 2min
The Importance of Mental Discipline
40:46 • 4min
The Importance of Folic Acid Supplements
44:35 • 2min
How to Be a Superhuman
46:11 • 4min
The Effects of Superhuman Magnetism on Grant's Sleep
50:06 • 3min
The Importance of Deep Sleep
52:47 • 3min
The Biometric Chain and the Human Body
55:47 • 2min
Testosterone and Hormone Therapy
57:45 • 4min
The Importance of Age Dependence in Testosterone
01:01:42 • 3min
The Importance of Proper Hormone Therapy
01:04:45 • 2min
The Future of Human Life
01:06:55 • 2min
The Effects of Photobiomodulation on Life Expectancy
01:09:07 • 2min
How Much Protein Do You Eat?
01:11:16 • 2min
How to Get Sleepy After High Carbohydrate Meals
01:12:48 • 2min
The Importance of Taking Your Health Seriously
01:14:57 • 3min
How to Be a Successful Entrepreneur
01:17:41 • 2min
How to Treat Low Thyroid
01:19:43 • 5min


