The Bossticks

6 Strategies To Gain More Focus & Get Better Results In Life With Lauryn & Michael

Dec 9, 2021
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ADVICE

Mindful Content Consumption

  • Audit and control your content and relationship diet to improve your focus.
  • Avoid consuming mindless or stressful content like excessive news or gossip podcasts.
ADVICE

Limit Social Media Distractions

  • Avoid social media during focused work or family time to protect your attention.
  • Use airplane mode, timers, or phone limits to prevent distractions.
ADVICE

Use Hibernation For Deep Focus

  • Use quiet "hibernation" periods like late December to do deep, big-picture thinking.
  • Take a "think week" to plan long-term goals and strategy away from distractions.
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