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6 Strategies To Gain More Focus & Get Better Results In Life With Lauryn & Michael

The Bossticks

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How to Focus More, Achieve More, and Improve Your Life

I think that focus is a practice, though. It's not something that you just wake up with one day. You have to have a bunch of tools in the toolbox that you can access when you feel like you're getting out of focus. When I am off my focus, I write down what I'm consuming. What podcasts I'm listening to, what I'm reading, who I'm texting with,. Who I'm emailing with, the relationships that I'm having... The Instagram stories I'm watching. If you're just watching 600 Instagram stories and mindlessly scrolling through Instagram all day, I believe it throws your focus off.

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