
Simplify Liz Fosslien: Work With Your Emotions (Refresh)
12 snips
Jan 9, 2026 Liz Fosslien, an author and illustrator focused on emotions at work, shares her insights on fostering emotional intelligence in the workplace. She discusses the importance of recognizing unhealthy passion and offers practical strategies like time-boxing to ease work detachment. Liz highlights four demotivating factors and emphasizes the role of inclusivity in building belonging. She also advises on receiving feedback effectively and the need for candid communication to ensure growth. Tune in for actionable tips on showing up authentically at work!
AI Snips
Chapters
Books
Transcript
Episode notes
Schedule Boundaries To Prevent Burnout
- Time-box your evenings and protect free time to avoid passion turning into burnout.
- Commit to social plans or no-email blocks to force detachment and emotional restoration.
Four Root Causes Of Demotivation
- Loss of autonomy, meaning, learning, and people are the four core drivers of demotivation at work.
- Addressing any one of these can restore motivation more effectively than vague fixes like 'try harder.'
Connect Work To Real Impact
- Showing employees the real impact of their work dramatically boosts productivity.
- Adam Grant's call-center experiment doubled output after linking calls to student scholarships.













