The Rich Roll Podcast Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
5 snips
Jul 4, 2022 
Dr. Valter Longo, a renowned professor of gerontology at USC, shares groundbreaking insights on longevity and nutrition. He delves into the science behind the fasting-mimicking diet, emphasizing its benefits for healthspan and disease prevention. Listeners learn about the five pillars of nutrition essential for longevity, optimal protein intake across ages, and the significance of tailored fasting strategies. Longo also discusses the effects of calorie restriction and the importance of personalized dietary choices, highlighting fasting's impactful role in modern wellness.
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Longevity Diet Pillars
- Longo's Longevity Diet is a multi-pillar system.
- It emphasizes a high-carbohydrate, low-protein, and healthy fat approach.
Growth Pathways and Aging
- Growth pathways, especially IGF-1 and insulin, are central to the aging process.
- Blocking these pathways can significantly extend lifespan in various organisms.
Fasting for Health
- Adopt 12 hours of daily fasting for solid health benefits.
- Consider periodic prolonged fasting, like a 5-day fasting-mimicking diet, to improve insulin sensitivity and activate anti-aging modes.
