#2390

Mentioned in 19 episodes

The longevity diet

Book • 2018

Mentioned by

Nathalie Niddam

Mentioned in 19 episodes

Mentioned by

Valter Longo

when discussing his approach to a diet that promotes longevity.

STOP Intermittent Fasting If You Want to Stay Young : 1409

Mentioned by

Gary Brecka

when discussing Walter Longo's research on intermittent fasting and fast-mimicking diets.

World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)

Mentioned by

Rich Roll

, referring to Walter Longo's book which combines diet with a periodic fasting protocol.

Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity

Mentioned by

Gary Brecka

as a book he read to learn about diets that help people live longer.

171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Mentioned by

William Green

as a resource for understanding the longevity diet.

RWH026: Wealth & Health w/ Jason Karp

Mentioned by

Mark Hyman

as an accessible book for understanding how to live well longer through improved nutrition.

How Fasting Works To Increase Longevity And Prevent Disease

Mentioned by

Gary Brecka

as a book that discusses the effects of fasting and dietary restriction on longevity and health.

Gary Brecka On The Truth About Weight Loss, Longevity, Curing Disease, & Essential Nutrients They Don't Talk About

Mentioned by Peter Diamandis as a book written by

Valter Longo

on the topic of longevity and diet.

The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78

Mentioned by

Nathalie Niddam

while discussing sweeteners and their effects on blood sugar.

#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam

Mentioned by Dr. Walter Longo in the context of research on its effects on various health conditions.

How To Do Intermittent Fasting For Weight Loss & Better Health

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