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Nathalie Niddam

Podcast host, certified nutritionist, and epigenetics and human potential coach who created LONGEVITY with Nathalie Niddam to explore science-backed strategies for healthspan and longevity.

Top 5 podcasts with Nathalie Niddam

Ranked by the Snipd community
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25 snips
Nov 12, 2025 • 1h 6min

Nathalie Niddam: Peptides, Bioregulators, and the Truth About Skin Longevity

Nathalie Niddam is a longevity practitioner and peptide expert who guides clients on skin longevity strategies. She discusses the vital role of inflammation in peptide effectiveness and the misconceptions around anti-aging treatments. Nathalie clarifies the differences between signaling peptides and bioregulators while sharing potential gut health impacts. She emphasizes starting with bioregulators for repair and cautions against self-prescribing. Additionally, she offers practical hacks for skin health, like optimizing sleep and hydration.
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8 snips
Jan 22, 2026 • 50min

132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides

Nathalie Niddam, a holistic nutritionist and longevity educator, dives into groundbreaking ways to combat aging. She emphasizes that fatigue and decline aren't inevitable, and reveals how bioregulators and peptides can enhance cellular health. Nathalie discusses the Russian origins of bioregulator research and explains how these can influence DNA expression. The conversation also highlights practical strategies for integrating these interventions into daily life for improved vitality and energy.
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6 snips
Sep 26, 2024 • 1h 4min

Peptides + Healthy Aging | Nathalie Niddam

Nathalie Niddam, an expert in peptides and bioregulators, dives into the fascinating world of regenerative medicine. She unpacks the FDA regulations impacting peptides and discusses the powerful properties of bioregulators in restoring health. Nathalie highlights the balance between innovative therapies and the body's natural repair mechanisms. With insights on how these treatments can optimize homeostasis and the importance of lifestyle changes, this conversation is a treasure trove for anyone interested in holistic health.
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5 snips
Nov 14, 2023 • 49min

Longevity - Nathalie Niddam - Biohacking

Certified Holistic Nutritionist and Epigenetic Coach, Nathalie Niddam, shares her insights on biohacking longevity. Topics discussed include epigenetics, bio individuality, continuous glucose monitors, actionable biohacking, data-driven healthtech, the ultra human ring, resistant starch, challenging our understanding of the human body, biohacking and bio regulators, advantages of longevity and age rejuvenation, and the importance of sleep and stress management for optimal longevity.
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Mar 12, 2025 • 1h 16min

Hack Your Health: The Ultimate Guide to Peptides and Biohacking

Nathalie Niddam, holistic nutritionist and peptide therapy expert who coaches on epigenetics, performance, and longevity. She recounts discovering peptides and explains prepping the immune system and lifestyle first. Topics include gut and musculoskeletal repair peptides, sleep and brain-supporting peptides, weight loss and thyroid strategies, and using adjuncts like molecular hydrogen for recovery.

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