
The Bossticks Lauryn's Weight Loss Journey & How To Implement Tactics That Work For You
Jul 24, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
How My Recovery With Towns Was Completely Different
01:36 • 2min
How to Feel Back to Your Normal Self After Surgery
03:46 • 5min
How to Be a Good Role Model for Your Kids
08:55 • 2min
How to Make Time for Yourself
11:17 • 2min
How to Eat a Healthy Diet
13:09 • 3min
Magnesium and Collagen: The Best Supplements for Dogs
16:14 • 4min
How Protein Helps You Lose Weight
20:36 • 2min
The Importance of Protein in Exercise
22:33 • 2min
The Benefits of Chroma Matcha
24:45 • 2min
The Cherry on Top of the Day
26:46 • 3min
How to Have a Routine Around Your Diet
29:23 • 2min
How to Eat Sourdough Bread
31:15 • 2min
How to Build Muscle With Weights
32:47 • 3min
The Importance of Authenticity in Shopping
35:22 • 5min
How to Eat Protein for Weight Loss
40:26 • 2min
The Importance of Drinking at Home
42:08 • 2min
How to Avoid Drinking Alcohol
44:01 • 2min
How to Get in Steps and Movement
45:35 • 3min
How to Deal With Postpartum Depression and Anxiety
48:50 • 3min
How to Tone Up
51:34 • 2min
How to Lose Weight and Get Back to Where You Are Before
53:21 • 2min
