The Bossticks

Lauryn's Weight Loss Journey & How To Implement Tactics That Work For You

Jul 24, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How My Recovery With Towns Was Completely Different
01:36 • 2min
3
How to Feel Back to Your Normal Self After Surgery
03:46 • 5min
4
How to Be a Good Role Model for Your Kids
08:55 • 2min
5
How to Make Time for Yourself
11:17 • 2min
6
How to Eat a Healthy Diet
13:09 • 3min
7
Magnesium and Collagen: The Best Supplements for Dogs
16:14 • 4min
8
How Protein Helps You Lose Weight
20:36 • 2min
9
The Importance of Protein in Exercise
22:33 • 2min
10
The Benefits of Chroma Matcha
24:45 • 2min
11
The Cherry on Top of the Day
26:46 • 3min
12
How to Have a Routine Around Your Diet
29:23 • 2min
13
How to Eat Sourdough Bread
31:15 • 2min
14
How to Build Muscle With Weights
32:47 • 3min
15
The Importance of Authenticity in Shopping
35:22 • 5min
16
How to Eat Protein for Weight Loss
40:26 • 2min
17
The Importance of Drinking at Home
42:08 • 2min
18
How to Avoid Drinking Alcohol
44:01 • 2min
19
How to Get in Steps and Movement
45:35 • 3min
20
How to Deal With Postpartum Depression and Anxiety
48:50 • 3min
21
How to Tone Up
51:34 • 2min
22
How to Lose Weight and Get Back to Where You Are Before
53:21 • 2min