How to Be a Good Role Model for Your Kids

"To show up fully for me, for my kids, I have to have an hour a day. There's this study that just came out that says that kids that see their mother exercising, most likely will end up exercising when they're older," she said. "If you can do that by finding a gym, it doesn't have to be fancy, or you can sort of like lift heavier and heavier as you go on."

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