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Lauryn's Weight Loss Journey & How To Implement Tactics That Work For You

The Bossticks

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How to Get in Steps and Movement

If you have a full day of calls and you're sitting on your butt, like where someone would sit on their butt and work at a desk, go on a walk. I also think everyone knows I'm a huge fan of hot cold therapy, sauna and cold-punch. It's just a really great thing for detoxing other tools that I've used to lose weight. Snag: What else from a workout standpoint, do you feel like is a trick?

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