The Walker Webcast Dr. Michael Roizen, Bestselling Author and Chief Wellness Officer Emeritus, Cleveland Clinic
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Mar 5, 2026 Dr. Michael Roizen, physician and bestselling author known for longevity and wellness work, shares practical science-backed strategies. He covers sauna and cold-plunge benefits, stress-busting trio of posse, purpose, play, breathing tricks, fasting-mimicking plans, alcohol moderation, sleep timing, supplements to consider, plasma exchange developments, and exercise pillars for long-term health.
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Manage Stress With Posse Purpose And Play
- Reduce stress with the three Ps: Posse, Purpose, and Play; build social ties, pursue meaningful goals, and play sports or hobbies.
- Roizen calls weekly calls with six friends and diaphragmatic double-breathing practical daily tools.
Do Double Breaths To Strengthen Diaphragm And Reduce Stress
- Practice 10 double breaths daily using an inspiratory resistance trainer or a straw to strengthen the diaphragm and calm stress.
- Roizen instructs placing a finger on the belly button so breaths push the finger out, retraining diaphragmatic breathing.
Avoid Five Foods That Accelerate Aging
- Avoid five harmful foods: added simple sugars/stripped carbs, processed red meat, and fried foods; everything else is generally fine.
- Roizen frames food as a relationship: find foods you love that 'love you back' and follow a Mediterranean-style base.
