Sauna, Cold Plunge and Heat Shock Proteins

Willy sat down once again with Dr. Michael Roizen, bestselling author and Chief Wellness Officer Emeritus at Cleveland Clinic, to explore the science behind living longer, healthier lives.

Drawing on decades of research, Dr. Roizen shared practical strategies you can use today, from the benefits of saunas and cold plunges to managing stress, optimizing diet and alcohol intake, improving sleep, and understanding the emerging science behind supplements, peptides, plasma therapy, and exercise.

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