Michael Roizen
Physician, bestselling author, and Chief Wellness Officer Emeritus at the Cleveland Clinic, known for work on longevity, wellness research, and practical health guidance.
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Mar 5, 2026 • 1h 2min
Dr. Michael Roizen, Bestselling Author and Chief Wellness Officer Emeritus, Cleveland Clinic
Dr. Michael Roizen, physician and bestselling author known for longevity and wellness work, shares practical science-backed strategies. He covers sauna and cold-plunge benefits, stress-busting trio of posse, purpose, play, breathing tricks, fasting-mimicking plans, alcohol moderation, sleep timing, supplements to consider, plasma exchange developments, and exercise pillars for long-term health.
