207: Dr Rupy Aujla

Dr Rupy Aujla is a trusted NHS GP and food expert behind the bestselling Doctor’s Kitchen – a collection of over 100 recipes that put flavour and nutrition first. Dr Rupy is an International Health and Wellness speaker and regularly delivers lectures and talks at many international events including TEDx, The Royal Society of Medicine, The Royal Society of Culinary Arts, BBC Good Food etc.

Dr Rupy is also a Sunday Times bestselling author BBC Presenter and regularly appears on national television. He has a number one rated podcast, The Doctor’s Kitchen, with over 12 million downloads to date, over 295,000 Instagram followers and a million YouTube views. In January 2022 he successfully launched The Doctor’s Kitchen App, a personalised nutrition and healthy eating app.

Dr Rupy spoke to Giles and Jim about gut health, growing up and getting into medicine, the influence of his family and his nutrition mission. 

COOKS is Dr Rupy's fourth book and follows his bestsellers, Doctor’s Kitchen 3-2-1 (2020), Eat to Beat Illness (2019) and The Doctors Kitchen (2017), and is available to buy here: https://www.amazon.co.uk/Dr-Rupy-Cooks-Healthy-Flavour/dp/1529148839/ref=asc_df_1529148839/?tag=googshopuk-21&linkCode=df0&hvadid=606879936666&hvpos=&hvnetw=g&hvrand=17057741905474065191&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045878&hvtargid=pla-1694412554799&psc=1&th=1&psc=1

Massive thanks to our patrons: Mary Catherine Byrnes, Victoria Nielsen, Manya Kay, Alex Williams, Joel Piveteau, Richard Astill, Samantha Beaton, Claudia McKelvey, John Holland, Katherine Keen, Lynn Robinson, It's Coming Home 2022, Alice Chrystall, Maddie Lightfoot, Alex Collis, Martin Grimm, Vicki, Julianna Williams, Rachel Bowen, Witnessthebigness.

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